Self-Care
Self-care is so important. And if you are someone like me, drop a comment below, you might need a little help to get you on your way. Here is something you can each day for the next seven days to get started on a new you.
Day 1: Morning me time
Kick off the day with 15-30 minutes dedicated solely to yourself. It could be journaling, stretching, sipping coffee in peace, or simply enjoying the quiet.
Day 2: Set Boundaries
Today, identify one area where you need to set or reinforce a boundary. Politely say no to something that doesn’t serve you. Post about how it feels to honor your needs
Day 3: Indulge in a favorite
Treat yourself to something that brings you joy—a favorite snack, hobby, or activity. Snap a photo or write about your experience to inspire others
Day 4: Detox From Negativity
Step away from something that drains you (social media, negative conversations, etc.) and replace it with positivity. Share what you chose to let go and how it felt.
Day 5: Celebrate your strengths
Write down 3 things you love about yourself or your abilities. Share them with pride, and encourage others to reflect on their own strengths too
Day 6: Mini Adventure
Break your routine and try something new! It could be visiting a local spot, trying a new recipe, or doing a creative project. Document your mini-adventure and share it!
Day 7: Reflect and Recharge
Take time to reflect on the past week—what did you learn about yourself? How do you feel? Share your favorite moment or biggest takeaway from the challenge